Green Tea Antioxidant Benefits – Is This All You Need?

A pretty well known fact is green tea antioxidant activity. Actually, there are several different green tea antioxidants. A few of them are collectively known as catechins. There’s another called gallic acid. Still other polyphenols contained in the plant are also active.

That’s the reason the best supplements contain extracts from the plant, versus singling out just one single green tea antioxidant. Most experts feel that all of the different polyphenols work together to bring about the health benefits. To include only one of them would no doubt lessen the health rewards of the supplement.

Some of the green tea antioxidants also can be found in other plants. Some varieties of cocoa have catechins; this explains why chocolate is occasionally plugged as a “health” food. Gallic acid can also be found in oak bark, witch hazel and some other plants.

It happens that in nature, there are over 4000 different polyphenol-antioxidants, and that is one of the reasons for nutritionists suggesting that we consume a variety of foods. Ideally, we’ll gain a little bit of everything.

Green tea antioxidants are not magic bullets, no. In fact they are no more and no less powerful or valuable than any other. A few of the different antioxidants determine the color of vegetables, fruits and roots. This brings to light the reason for the “rainbow” advertising campaign. The idea was to elevate your antioxidant intake by eating yellow, red, purple, blue, green and orange fruits and vegetables.

The green tea antioxidant together with those found in other plants, wage war against two of the agents of life threatening disease and cellular aging: chronic inflammation and free radical damage. These are both reasons for the formation of cancerous tumors, and both are pivotal players in heart disease, our two far-reaching killers.

Here is why green tea antioxidants are helpful for your heart and may aid in preventing breast cancer and prostate cancer. A fusion of catechins and gallic acid has been revealed to reduce the number of free radicals, and they act as natural anti-inflammatories. Different traits or qualities have been discovered in other anti-oxidants.

As an example, resveratrol is an anti-oxidant that we find in red grape skins; it retards the growth of breast cancer tumors. Findings indicate that it hinders all stages of carcinogenesis and prolongs the life of heart cells. Zeaxanthin, found in marigolds, shields the eyes from degenerative diseases that can bring about blindness in elderly persons. Rutin is a component of blue-green algae and helps eradicate cholesterol from the body. The list is getting longer and longer.

Buy the green tea antioxidant as a single supplement to augment your diet, or you can purchase a supplement with green tea antioxidants and a selection of others. I take one that additionally offers minerals, amino acids and essential vitamins.

Just recently, some reports have asserted that dietary supplements are not valuable. All too many of them are not; some of the manufacturers utilize synthetic vitamins. These synthetics include the lowest priced forms of minerals; these are not readily absorbed by the body. More bad news, none of the well-known name brands have any amino acids.

Almost at once you will see the advantages to be gained from a well engineered supplement. Please be mindful, however, that you need more than the green tea antioxidant can provide alone for optimal health.